21 July 2020

Why are you running again - and so much?

"What we do for love."

"Keeping sane in a pandemic."

"Weight control."

"You know, I feel good when I run, and so far I have not had a running injury."

In the spring, 2019, my son Pat took up running -- casually, really, or so he thought -- and after a bit got it into his head that he wanted in on the "family business" of running the Big Sur Marathon. (Plenty of posts on this earlier in this space!) Pat would be the fourth in our family to enjoy this spectacular course, and I was all too happy to lace up my running shoes again to train and run with him.

So in December 2019 our Hal Higdon training began (18 weeks), with Pat running in Chicago, me in the 'burbs, and us about monthly together for our long Saturday run. Having trained for and run the Big Sur in 2010 and 2011, I knew what I was in for with winter training. Pat seemed well equipped for it, though he had to deal with some physical complications that I've not been troubled with.

The Covid-19 pandemic of course intervened, and the April 26 marathon was postponed to November. Pat took the opportunity (wisely) to recalibrate his running and take the longer view to preparing. I (unwisely, perhaps) did not want to "waste that training" (we were 2 long runs away from our tapering period). So I purposed to run the distance on the date, and managed to turn it into a fund-raising activity.

Then the Big Sur postponement date was cancelled. Now we were back to an April date (God willing and the US getting its pandemic act together) and another winter of training. Oh well! All good for Pat and his running issues. But I did not wish to give up my running fitness just to start from scratch again. So . . . I am now running three days per week, in a sequence of 12, 14, and 16 miles per week. 3 + 6 + 3, then 4 + 7 + 3, then 4 + 8 + 4; rinse and repeat. My first run (Tuesdays) include interval springs; the long day (Thursday) is meant to be at marathon pace; and Sundays, coming as they do after a typically long group bike ride on Saturday, is slow and easy.

Because, although running does help keep my weight down, and it does relieve some pandemic stress, and I am doing it for love of a child . . . Cycling is still my sport!

04 January 2018

A Brief and Fascinating Review of the Symphony

Tired and angry at yet another outrageously loud and inappropriate advert between movements of some extended work, a year or so ago I bit the bullet and signed up for Spotify Premium. Best money I’ve ever spent on myself.

The benefit of that arguably self-indulgent expense has been proven many times. In the past two months, though, I have been thankful for a couple of Spotify playlists in particular. Weekly and monthly playlists show up in the many “Genres & Moods” categories. I always look at what’s on offer in the Classical Category. (For a brief post on the 150 Psalms playlist, see my other blog.) In November I was intrigued to find “Symphonies: Where to Start.”

I assumed it would be a “greatest hits” playlist of cherry-picked movements from the usual suspects. Boy, was I wrong!

It turned out to be a carefully chosen historical survey of the symphony, beginning where standard music histories begin (Sammartini, Stamitz) and continuing up into the 21st century. Along the way, there are in fact “usual suspects” (Mozart 41, Beethoven 3, Berlioz Fantastique, to name just three). But I was delighted to hear music by composers I did not previously know. To hear symphonies I had only read about. To be surprised with symphonies by composers whom I do not associate with the form. Much of this is probably just my ignorance or incomplete education.

Over the course of three weeks, I heard all sixty of the proffered symphonies. Note, I do not say listened to, but heard. For a few I can say I sat still quietly and listened. Most of them simply played within earshot—albeit intentionally. Many of them quite loudly.

It was quite an education, with many delights, and a few challenges. I expect to use this list, and encourage students to explore it, for my music history class this semester. I don’t know how long these curated playlists are available on Spotify. But let me encourage this adventure on anyone even modestly interested in and drawn to the symphony.

14 October 2017

What I feel has come and gone before

To say I’m in a better place is nothing like saying “I’m cured,” or “Look, Ma, no blues!” Rather, let’s just say I’m coping; I’m handling some things better; I’m learning how to deal. Indeed, as I write this I am fighting discouragement about a persistent, pernicious issue that surfaced and has rankled for about a week now.

Do you, like I, dig the word “pernicious”?

And yet!

Signs of health and hope . . .  in no particular order of appearance or importance.

I am much more willing to try and fail in public.

I almost never assume (for example) that when I see choristers talking or laughing, they are being critical of my directing.

Last winter I led a whole hour of a "Music Man" rehearsal in which I expected a pianist who wasn’t there—and I did not walk away mortified. (And to be fair, the reason the pianist was late was because I had not closed the communications loop. Yes, I was responsible—and I owned that—but it previously would have destroyed me to be so publicly inept in so many ways.)

For decades I have rushed out the door in the morning, only to come back for something important that I had left behind . . . and been so frustrated and angry with myself that Karen was left worrying that was my state of mind all day. (It almost never was.) Of course I still rush out without things—car keys, for example, or lunch—but the surge of self-recrimination and idiocy is now almost absent. (Now it’s just a charming absent-mindedness?)

Earlier this fall Karen overheard me making a work call from home. Later she commented on how much different I was on that call. To use her words: self-assured, non apologetic, clear and engaged. (I am a life-long telephobe.) That’s a huge change.

I have begun to think more along the lines of “what do I want to do?” rather than “what should I do?” Naturally there are things I should do that trump what I want to do, but even to think in terms of what I want to do is a new thing for me.

I am finally learning to stop comparing myself to others whose gifts I may admire more than my own. Isn’t it freeing to know that it’s OK to be different from the many impressive people in your life?

My interior monologue is now a dialogue—sometimes an argument—between me and Depression (who, it turns out, had been dominating that monologue). I much less frequently let D. speak out loud for me.

At the last church I served, many people assumed I was “Dr. King.” Yeah, it’s that kind of church. I stopped correcting people, and my pastoral colleagues couldn’t have cared less who had what degree(s). But as time went on I began to feel that in that position I wasn’t . . . enough: intelligent, eloquent, talented, sophisticated enough. That was OK until I felt that maybe according to my colleagues I also wasn’t young enough or cool enough. (Don’t overlook that word “maybe”—see what depression might have been doing to me?) So now I find myself working with traditional college students in an academic setting. God help me if the “not enoughs” of this paragraph kick back in. Actually, God helps me not really care about those measures.

God, Karen, a good therapist, and yes I suppose too a small dose of a mild anti-depressant.

And that’s all I’ll say about this.

05 October 2017

“The opposite of Depression isn’t happiness—it’s Energy”

Author’s Note My Karen is not on social media. I completely respect her privacy and try to be careful about posting items about her. But I cannot tell my story without including her role in my health. So this post tries to balance these realities. Just know that what I have often said is true (and people think I’m joking, and she doesn’t believe it): without Karen I would have long been dead in a gutter somewhere.

Context For three decades I was in full-time pastoral music ministry in two large churches with large staffs. I was involved at some level with pastoral care, including some “light-weight” counseling. In both churches there was diverse opinion about the meaning and treatment of depression. I never held the opinion that depression is first and foremost a spiritual condition and that (therefore) anti-depressants were almost never a valid option for the Christian. At the same time, I recognize that our culture rushes to medicate, seems content to dull difficult emotions, and generally avoids serious self-awareness.

Story In my teaching gig, for three years I have had the freedom to stay home on Thursdays. With no classes, I could work from home during the day. And with no church choir, spend the evening at home with Karen. So it was a natural to have my weekly therapy on Thursday mornings—the day then being truly a “mental health day!” I set things aside, took 90 minutes to drive to, sit in, and return from counseling. At supper Karen would ask me about my session.

Couple of things here. First, when Karen asked questions or helped me connect the dots I usually understood better what was stirred in counseling. Second, as she has never let me take myself too seriously (and, really, this is one of her great gifts to me), we often found something to laugh about. Energy restored, and new perspectives gained. Win-win.

At about three months into my sessions, at dinner Wednesday night, out of the blue I said to Karen, “At least  I’m not on medication.” Not that I wouldn’t go there—I was just glad it wasn’t necessary. If I had an ear ache, I’d use medicine to clear it up. If I sprained my wrist, I’d wear a splint. I had an appointment with my physician for something else on Friday, and assumed he would prescribe something for that issue as necessary. So, if the need were there, why not a drug for this thing called depression?

Fifteen minutes into my session the next morning, my therapist said, “I think we need to talk about medication.” I laughed. Not that I didn’t believe him; it was just so typical . . . that door was opened before I was asked to walk through it. Well, OK, so now there’s this conversation.

“I am not averse to considering it. I don’t think of it as defeat. It is no more stigmatizing than the diagnosis of depression. So, yes, I’ll think about it. But first, are there some steps I can take to see if it’s necessary? We’re only three months into counseling, and just getting started on some issues.”

Here is what my counselor wants to see in place before going the medication route:
·         Get physically active. (Um, OK. Cycling and walking?)
·         Have people in your life. (Like my wife? Our kids? A couple of close friends? Ministry? Students?)
·         Be involved with something outside yourself. (See two points above)
·         Maintain a spiritual connection to something or Someone greater than yourself. (And yes, we had had quite a few conversations regarding our mutual Christian faith.)
Dang! Trapped. I can’t put off this decision.

“OK, well, you’ve got me there. But I don’t want to take medication that gives me a false sense of ‘wellness’ and not deal with these issues in a real way.”

The medication option we discussed is quite simple and pretty low key. Not a mood-altering drug so much as a reliever of the heaviness—the tiredness—that colors everything I am involved with. The goal is to have the emotional energy and space to address and deal with the issues.

(Later, through the podcast “The Hilarious World ofDepression,” I heard this brilliant statement: The opposite of Depression isn’t Happiness, it’s Energy.)

So, was I willing to talk to Karen and my physician about this?

“Well, as it turns out, I have an appointment to see him tomorrow, about something completely different. So, I guess there’s no time like the present.”

Karen had the same questions and reservations that I did. Ultimately, of course, it was my decision, and in any case I hadn’t seen my doctor yet. He readily understood what was going on, we had a long helpful conversation, and I walked away with a prescription for the smallest dose of one of the mildest anti-depressants. I agreed to stay on it for a year, and was told it would take 4 – 6 weeks to take complete effect. “How will I know?” I asked. He said, in all seriousness, “Karen will let you know.”

So, there it is. It is now over 9 months on this medication. Since summer, my therapy sessions have been reduced to once per month. I have depression. But, as I recorded in my prayer journal early this year:
I do not sleep well, but You are my Rest.
I worry about many things, but You are my Comfort.
I am depressed, but You are my Joy.

Next time, how Karen (and I) know I am in a better place.  

28 September 2017

What I've got they used to call the blues

Here’s how I knew I wasn’t depressed:
·         I have never spent the day in bed because I did not have the energy or enough hope to get up.
·         I have never failed to go to work because I couldn’t bring myself to face the world.
·         I have never been suicidal, or harbored any serious thoughts about committing suicide.
·         Most people would describe me as a contented or happy person.
·         Preferring to be alone is just a function of my Introversion.
·         Self-deprecating humor is funny.
·         Loneliness is a condition caused by others not welcoming me into their circle.
·         “Joy” is different from “happiness” and I can be truly joyful even if I’m not particularly happy.

Yeah, everyone’s depression is different.

What form does my depression take?
·         Self-deprecating humor gives me the chance to beat others to the obvious conclusion that I’m really not worth much. (But, hey, maybe I can at least make them laugh!)
·         Appearing content and happy is part of the people-pleasing package. And I had better keep people pleased, or they may not keep me.
·         Sadness follows me around and can infect even the nicest moments in life.
·         Loneliness has nothing to do with Solitude, and generally makes me feel that I am on the outside of every circle.
·         You wanna talk “imposter syndrome”? My depression has convinced me that I have never done anything worth noting professionally.
·         While I weigh less now than I did in high school, I have carried around an emotional weight that feels like that old physical weight.

But I get out of bed, I show up for work, I engage with people, I accomplish some things. I’ve managed since childhood (a very satisfactory childhood, I hasten to note), but my sense of loneliness stretches back to early grade school (at least), and my abiding sadness since at least junior high school.

When I showed up a year ago for my first counseling session, I had no idea what was ahead of me. It took me a while to admit my sadness, to understand the sense of loneliness, and to accept the “big D”—depression. I’m not going to spend a lot of time navel-gazing in this space. But having decided to say anything, I have a couple more posts before I feel like I’ve said enough.

To own my depression does not mean I think my condition is the same as the wounded soldier, the abused child, the neglected spouse, etc. I am fortunate to be a high-functioning depressive. I am thankful for a kind professional therapist who is also a Christian. And I am deeply grateful for a life-long partner who is helping me sort myself clear about these things.