Ignoring doctor's orders, I got back on my stationery bike one week after getting my cast. I have slowly built up to an hour, without holding on to the handlebars. It's a bit awkward, but the payoff is not going stir crazy.
Meanwhile, I am walking as often as I can; longer walks than usual to try to compensate for the running.
My followup visit is in 2 weeks, by which time I hope to be (safely) running short distances. I have a lot of miles to make up if I'm going to finish the Big Sur in just 3 months!
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