Finally hit a 30-mile week! It was my first week to reach 15 on my short runs. Long run Saturday was supposed to be 16, but I only reached 15. Hilly, yes! Cold, not so much. Rainy, lightly so. It was the Morton Arboretum Hills that done me in. But I got in both loops, twice each.
Two of my short runs were a hilly neighborhood close by. It's the Big Sur course hills that keep pushing me now. Not to say the added distance can't undo me. But the hills on race day are what I am preparing for.
All in all, a decent week. Except ... I had to forego cycling this week. And as spring began to suggest itself this week in Chicago, that was especially disappointing. My Monday was scheduled as a rest day, but I had hoped to get in a light spin, even indoors. A scheduled, routine, marathon-anticipating stress test turned out to be my only "cross training." At least I passed it with colors! Friday was truly a "cross training" day as I helped a son move: from a second floor apartment, into a third floor apartment. Lots of stairs and lots of weight. I truly consider this a cross day. Just not the way I might have chosen.
Still, the adventure of helping a son make another good move, to see his life, and to celebrate the good things going on there: Awesome!
Onward into week 12. It has a planned cross day, and a rest day that I think I will use (lightly!) for another easy spin. The miles afoot need to keep building each week. Onward!